April 17, 2026

Protein Chicken Alfredo Pizza

 

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Protein Chicken Alfredo Pizza

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 slices

Ingredients

The Crust

  • 1 cup Self-Rising Flour
  • 1 cup Non-Fat Plain Greek Yogurt

The Protein Alfredo Sauce

  • 1/2 cup Whipped Cottage Cheese
  • 2 tbsp Light Cream Cheese softened
  • 1/4 cup Grated Parmesan
  • 2 cloves Garlic minced or 1/2 tsp garlic powder
  • Salt and Black Pepper to taste

The Toppings

  • 1 cup Cooked Chicken grilled breast or clean breaded chicken of choice sliced
  • 1 cup Shredded Mozzarella
  • 2 tbsp Grated Parmesan
  • 1 tsp Garlic Salt
  • Fresh Basil or Parsley to garnish
  • Red Pepper Flakes optional

Instructions

  • Preheat oven to 450 F. Line a baking sheet with parchment and spray lightly with cooking spray.
  • Mix flour and Greek yogurt together until a dough forms. Knead 1-2 minutes until smooth. If sticky add a little extra flour.
  • On a floured surface roll the dough into a round or rectangle about 1/4 inch thick. Transfer to your baking sheet.
  • Par-bake the crust for 8 minutes until just set and lightly golden on the edges.
  • Make the Alfredo sauce: combine cottage cheese, cream cheese, parmesan and garlic in a small saucepan over low heat. Stir until smooth and warmed through. Season with salt and pepper.
  • Spread Alfredo sauce evenly over the par-baked crust leaving a small border around the edge.
  • Top with your chicken shredded mozzarella and grated parmesan.
  • Bake for 10-12 minutes until cheese is melted bubbly and golden.
  • Remove from oven. Sprinkle with garlic salt fresh basil and red pepper flakes. Slice and serve hot.

Notes

Use any clean chicken you love. No self-rising flour? DIY it: 1 cup AP flour plus 1.5 tsp baking powder plus 1/4 tsp salt.

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