High Protein Cookie Butter Mug Cake 

Ingredients (serves 1)

• 2 tbsp cookie butter
• 1 tbsp Greek yogurt
• 2 tbsp oat flour (or almond flour)
• 2–3 tbsp milk
• 1 tbsp maple syrup
• ½ tsp baking powder
• Pinch of salt
• ¼ tsp vanilla extract 

Instructions

1. In a microwave-safe mug, mix all ingredients until smooth.
2. Add an extra teaspoon of Biscoff or Trader Joes cookie butter to the center if you want a gooey middle.
3. Microwave 60–90 seconds, depending on your microwave strength, until set but still soft in the center.
4. Top with a dollop of Greek yogurt, a warm cookie butter drizzle, or crushed Biscoff.

Macros 
Calories: 285
Protein: 15g
Carbs: 30g
Fat: 12g