Welcome, Chocolate Enthusiasts!

Let’s talk about the epitome of dessert delight – brownies. A universally beloved treat, these squares of chocolaty goodness never fail to uplift spirits. This is my Easy Protein Ultra Fudge Brownies that not only satisfy your sweet cravings but also sneak in a protein punch.

Brownies: A Timeless Classic

Brownies have an unparalleled ability to transform an ordinary moment into something extraordinary. Their chewy edges, fudgy centers, and deep chocolate flavor evoke nostalgia and comfort. However, in the world of health-conscious eating, these delightful squares sometimes get the side-eye for their sugar and calorie content. Fear not, as this recipe aims to strike a balance between decadence and nutrition.

Crafting the Perfect Brownie

The Core Ingredients:

1. Almond Flour: This gluten-free alternative lends a moist and dense texture to the brownies while offering a dose of healthy fats.
2. Cocoa Powder: The hero ingredient that provides the rich chocolatey flavor.
3. Protein Powder: Adding a boost of protein without compromising taste or texture.
4. Sweeteners: Opt for natural sweeteners like maple syrup or honey for a healthier alternative.
5. Applesauce: A secret ingredient that adds moisture without the need for excess oil.
6. Eggs and Vanilla Extract: Binding agents that contribute to the brownies’ structure and flavor.
7. Coconut Oil or Butter: Enhances the richness and texture of the brownies.

Tips and Tricks for Brownie Perfection:

• Don’t Overmix: Once wet and dry ingredients are combined, avoid overmixing to prevent a tough brownie texture.
• Proper Baking Time: Keep a close eye while baking. A slightly underbaked brownie ensures a fudgy texture.
• Cooling is Key: Allow the brownies to cool completely in the pan before slicing. This helps in achieving clean, neat squares.

Experimentation and Customization:

Don’t be afraid to unleash your inner culinary artist with these brownies! Incorporating personal touches can elevate this recipe even further. Consider adding a handful of chopped nuts for added crunch or a sprinkle of sea salt to intensify the chocolatey flavors. Want to cater to dietary preferences? Explore alternative sweeteners or try plant-based protein powders for a vegan twist. The canvas is yours to paint with flavors and textures, allowing your creativity to shine through in every delectable bite.

Beyond the Brownie: Mindful Indulgence

When eating such a rich dessert I love to dive into my mindful eating practices. Engage all your senses as you take each bite. Notice the aroma, texture, and taste. Eating slowly and savoring every mouthful allows for a deeper appreciation of the culinary experience. Mindful eating fosters a deeper connection with food, enabling us to recognize satiety cues and relish each treat.

Embracing the Goodness of All Foods

In today’s world, there’s often a dichotomy between “good” and “bad” foods. But let’s debunk that myth. Every food has its place in a balanced diet. Indulging in a delicious brownie shouldn’t be a cause for guilt but rather a celebration of enjoyment. Moderation and mindfulness in consumption are KEY.

Life’s too short to skip dessert, and there’s no harm in relishing every bite of these decadent brownies!\

Print

Ultra Fudgey Brownie

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 9

Ingredients

• 1 cup almond flour (can sub for oat flour)
• 1/2 cup cocoa powder
• 1/4 cup chocolate protein powder
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/2 cup unsweetened applesauce
• 1/4 cup maple syrup
• 1/4 cup coconut oil melted
• 2 eggs
• 1 tsp vanilla extract
• 1/2 cup dark chocolate chips

Instructions

• Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper or grease it lightly.
• In a large mixing bowl, combine the almond flour, cocoa powder, protein powder, baking powder, and salt. Mix well to combine evenly.
• In another bowl, whisk together the applesauce, maple syrup or honey, melted coconut oil or butter, eggs, and vanilla extract until smooth.
• Gradually pour the wet ingredients into the dry ingredients, stirring until well combined. If using, fold in the dark chocolate chips.
• Transfer the batter into the prepared baking pan and spread it out evenly.
• Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out mostly clean (a few crumbs sticking is perfect).
• Once baked, remove the brownies from the oven and allow them to cool completely in the pan on a wire rack. Slice into squares and enjoy your protein-packed ultra fudge brownies!