Pumpkin Protein Mousse
Servings 4
Ingredients
- 8 oz whipped topping
- 1/2 cup vanilla protein powder
- 1 cup canned pumpkin puree
- 1 cup vanilla sugar-free pudding pre-made cups or prepared from mix
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice adjust to taste
- Crackers or cookies for layering optional
Instructions
- In a mixing bowl, combine the whipped topping, vanilla protein powder, vanilla extract, and pumpkin pie spice. Gently fold these ingredients together until well combined.
- Incorporate the canned pumpkin puree into the mixture. Stir until the pumpkin is evenly distributed throughout the mousse.
- Add the vanilla sugar-free pudding into the mixture. Gently fold it in until fully combined. Ensure there are no streaks of pudding visible.
- Place the mousse in the refrigerator to chill for at least 1-2 hours. This helps to set the mousse and allows the flavors to meld.
- If using crackers or cookies for layering, take serving glasses or a large dish and start by placing a layer of crushed or whole crackers/cookies at the bottom.
- Spoon or pipe the chilled protein pumpkin mousse over the layer of crackers/cookies.
- Repeat the layering process with alternating layers of mousse and crackers/cookies until you reach the top of the serving dish. Ensure the final layer is the mousse.
- For a firmer texture and melding of flavors, refrigerate the assembled mousse for an additional 30 minutes to an hour before serving.
