Are you a fan of cinnamon rolls but wanting a quicker alternative? My late night brain did to, so I decided to make it! This easy-to-make, microwave-friendly treat is not only a delightful indulgence but also packs a punch with its protein-rich ingredients. Whether you’re craving a cozy dessert or a post-workout snack, this recipe will be your go-to solution time and time again!
The Perfect Blend of Flavor and Nutrition
This protein cinnamon roll mug cake, strikes a perfect balance between satisfying your cravings and giving you a protein boost for your body.
Tips and Tricks for the Perfect Mug Cake
Ingredient Substitutions:
- Flour Alternatives: If you prefer a different flour, you can substitute oat flour with coconut flour or almond flour, adjusting the quantity as needed.
- Protein Powder: Experiment with different types of protein powders like whey, plant-based, or collagen for varied flavors and nutritional profiles.
Mixing Consistency:
- Ensure the batter is well-mixed and free of lumps. A smooth consistency guarantees a uniform rise and texture in your mug cake.
Microwave Variations:
- Timing Adjustments: Microwave times can vary based on wattage. Start with the suggested time and adjust in increments of 15-20 seconds if needed. You want the cake to be set but still slightly moist.
- Mug Size Matters: Opt for a larger mug to prevent overflow as the cake rises while microwaving.
Frosting and Garnishes:
- Feel free to get creative with the frosting! Add a sprinkle of chopped nuts, a drizzle of honey, or a dash of extra cinnamon on top for an enhanced visual appeal and taste.
The Art of Frosting
The frosting for this mug cake is a simple combination of Greek yogurt, protein powder, almond milk, and vanilla extract. Greek yogurt is doing double duty by adding some tang and extra protein. Customize it by adjusting the sweetness or using different flavors of protein powder. For a creamier texture, whisk the frosting ingredients until smooth and creamy.
Embrace the Microwave Magic
Microwave cooking has its nuances, and mastering them makes a world of difference in your mug cake’s outcome. Microwave times may differ depending on your appliance’s wattage, so keep an eye on the cake as it cooks. You’re looking for a well-risen cake that springs back slightly to the touch.
Whether you’re a busy bee in need of a quick dessert fix or an athlete looking to refuel post-workout, this recipe is versatile and caters to various dietary preferences. Feel free to adjust ingredients to suit your taste and dietary requirements. Treat yourself to this delightful mug cake and revel in its cinnamon-infused goodness.
Cinnamon Roll Protein Mug Cake
Ingredients
For the cake:
- 1/4 cup oat flour
- 1 scoop vanilla protein powder
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- 1/4 cup milk or any preferred milk
- 2 teaspoons butter melted
- 1 tablespoon granulated sweetener stevia, erythritol, sugar etc.
- 2 tablespoon brown sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
For the frosting:
- 1 tablespoon Greek yogurt plain or vanilla
- 1 tablespoon protein powder vanilla or unflavored
- 1/2 tablespoon almond milk
- A dash of vanilla extract
Instructions
Prepare the Cake:
- In a microwave-safe mug, combine the oat flour, protein powder, baking powder, salt, unsweetened applesauce, almond milk, sweetener, cinnamon, and vanilla extract. Mix until well combined and smooth.
- Microwave the mug on high for 1 minute and 30 seconds or until the cake is set and springs back lightly to the touch. (Microwave times may vary.)
Make the Frosting:
- While the cake is cooling slightly, prepare the frosting by mixing Greek yogurt, protein powder, almond milk, and vanilla extract in a small bowl until smooth and creamy.
- Once the cake is slightly cooled, spread or drizzle the frosting on top of the mug cake.
- Enjoy your mug cake straight from the mug!
