Protein Banana Pudding
Sweets
Kelton Maloy · ★★★★★
Protein Banana Pudding
PREP 0 min · COOK 0 min · SERVES 6
6 SERV
EASY
0 min
0 min
Ingredients
PUDDING LAYER
1 1/2 cups cold Fairlife or skim milk
1 (3.4 oz) instant vanilla pudding mix
1 cup plain nonfat Greek yogurt
1-2 scoops vanilla protein powder
1 tsp vanilla extract
1 (8 oz) light whipped topping, thawed, divided
FOR LAYERING
2 ripe bananas (sliced)
Vanilla wafer cookies (or a high protein vanilla wafer cookie, protein shortbread, or vanilla graham crackers)
Method
PUDDING LAYER
2
Whisk the pudding mix, cold milk, Greek yogurt, protein powder, and vanilla together for about 2 minutes, until smooth and thick. Chill 5 minutes to set.
3
Fold in half the whipped topping until light and creamy, saving the rest for the top.
4
Layer sliced bananas and vanilla wafers in a serving dish and spread half the pudding over the first layer.
5
Repeat the layers, then spread the rest of the whipped topping on top. Crush a few extra vanilla wafers over it for garnish.
6
Cover and chill at least 1 to 2 hours before serving.
Macros
260
Calories
14g
Protein
4g
Fat
40g
Carbs
Per serving · approximate values
Storage
Use cold milk. Instant pudding sets best with cold milk, so it thickens up fast.Fold, don't stir. Gently folding in the whipped topping keeps it light and airy.Use slightly underripe bananas. They hold their shape and won't go mushy.Chill time matters. An hour or two lets it set and the flavors come together.Want more protein in the layers? Swap the vanilla wafers for a crumbled high protein vanilla protein bar or vanilla graham crackers.