Hot Cocoa Protein Mug Cake
A high-protein hot cocoa moment that tastes like childhood favorite while supporting your gym goals. Fudgey in the center, this single-serve mug cake is quick and ideal for those nights the sweet cravings kick in.
Servings
1
Prep Time
5 minutes
Cook Time
1 minute
Ingredients
3 Tbsp oat flour
2 Tbsp chocolate protein powder
1 Tbsp cocoa powder
1 Tbsp coconut sugar
1/4 tsp baking powder
1/16 tsp salt
3 Tbsp hot water
2 Tbsp unsweetened applesauce
1/4 tsp vanilla extract
1 Tbsp dark chocolate chips
Instructions
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In a small bowl, whisk together the oat flour, chocolate protein powder, cocoa powder, coconut sugar, baking powder, and salt until evenly combined.
-
Add the hot water, applesauce, and vanilla extract. Stir until the batter is smooth, thick, and glossy.
-
Transfer the batter to a microwave-safe mug and sprinkle the chocolate chips evenly over the top.
-
Microwave for fifty to sixty seconds, until the center is set but still soft. If needed, heat an additional ten to fifteen seconds.
-
Let cool for three minutes before eating. Serve as is or top with Greek yogurt, whipped cream, or a light dusting of cocoa powder.
Nutrition Information
Per serving
Calories 312.4 kcal
Carbohydrates 46.2 g
Protein 18.6 g
Fat 8.8 g
