Let’s dive into the magic behind these eggs, starting with the star ingredients:
1. Eggs: The foundation of this dish! Eggs are a powerhouse of nutrients, providing high-quality protein and essential vitamins. Opt for fresh, free-range eggs for the best flavor and nutritional value.
2. Cottage Cheese: Ah, the secret ingredient! Cottage cheese not only adds creaminess but also boosts the protein content significantly. It’s a fantastic way to sneak in some extra protein while keeping the eggs moist and delicious.
3. Milk: I love using a touch of milk in this recipe to create an extra creamy texture. Feel free to use your preferred type, whether it’s dairy or a plant-based alternative.
4. Seasonings: A pinch of salt and pepper are the classics, but don’t be afraid to get creative! Fresh herbs like chives, parsley, or dill can elevate the flavors to a whole new level.
Tips and Tricks for Perfect Blended Eggs:
- Blend Well: When blending the ingredients, ensure everything is well incorporated. This results in a smoother, more consistent texture for your eggs.
- Pan Choice: Use a non-stick skillet or frying pan for easy cooking and cleaning. A well-seasoned cast-iron skillet works wonders too!
- Cooking Technique: Patience is key! Let the eggs cook undisturbed initially, allowing them to set around the edges before gently folding or stirring to ensure even cooking.
Alternative Toppings and Serving Suggestions:
Looking to jazz up your cottage cheese eggs? Try these toppings and serving ideas:
- Avocado Slices: Creamy avocado pairs beautifully with the richness of the eggs.
- Salsa or Hot Sauce: For those who crave a spicy kick in the morning, a dollop of salsa or your favorite hot sauce can add a zesty twist.
- Whole Grain Toast: Serve your blended eggs alongside some toasted whole grain bread or English muffins for a balanced meal.
Skillet Recommendations:
For the perfect cooking experience, I recommend using a non-stick skillet with a good-sized surface area. It allows the eggs to cook evenly and makes cleanup a breeze. Alternatively, a well-seasoned cast-iron skillet adds a lovely touch of flavor to the eggs.
High Protein Scrambled Eggs
Ingredients
- 4 large eggs
- 1/2 cup cottage cheese
- 1/4 cup milk or milk substitute for a creamier texture
- Salt and pepper to taste
- 2 tablespoons chopped fresh herbs optional
- 1 tablespoon olive oil or butter for cooking
Instructions
- Crack the eggs into a blender.
- Add the cottage cheese, milk, salt, pepper, and fresh herbs (if using) to the blender.
- Blend the ingredients until the mixture is smooth and well combined. The cottage cheese should be fully incorporated into the eggs.
- Heat a non-stick skillet or frying pan over medium heat and add olive oil or butter.
- Once the pan is hot, pour the blended egg and cottage cheese mixture into the pan.
- Let the mixture cook for a few minutes without stirring. As the edges start to set, gently lift them with a spatula to allow the uncooked mixture to flow underneath.
- Continue cooking until the eggs are set to your desired consistency. Remember, the cottage cheese might give the eggs a slightly different texture than regular scrambled eggs.
- Once cooked, transfer the eggs to a plate.
- Garnish with additional herbs or a sprinkle of cheese if desired.
- Enjoy your high-protein blended cottage cheese eggs!
